When things get bad, we tend to have negative thoughts. If this is the case, it will be difficult to fight it with positive thoughts. The problem is, when trying to have positive thoughts, we experience inner stress. Increasing stress and anxiety, which is certainly not good for overall health. Visit our website and find out about ayahuasca healing which can help you get inner peace.
Then how do you replace negative thoughts with positive thoughts?
1. Practice accepting circumstances
This may sound difficult, but it’s one of the most effective ways to get inner peace. You only need to let go of things that you really don’t have the power to fix or overcome. Freeing yourself from conditions that cannot be mastered can relieve tons of anxiety and stress that accumulate in everyday life. Maybe you can stop complaining about the situation and find the right alternative solution to overcome it. Or you can swallow the bitter pill that is in your hands. Understand the fact that everything doesn’t always go perfectly.
2. Listen to music or soothing sounds
Research has found that music has the power to reduce anxiety, stress, and depression. Besides that music also has a strong influence when meditating. If you don’t have access to music, you can search for sounds or soothing sounds around you. Open the window and listen to birdsong or even the wind blows enough. Soothing sounds can help you relax when you feel a burden. You can also set music and sound on computers and cell phones.
Have you ever greeted by a nice smile? Certainly makes the heart happy and comfortable, right? How do you feel when your kids smile at you? You can’t hold back to smile. Just like when we buy something or eat something delicious. Every time you are looking for your inner calm, try to smile and even laugh at your current situation. This will make you feel better and calm. If you can’t smile, you can make fake smiles and research have shown that even if you make a fake smile, it can still lift a little of your burden.