Living your daily life smoothly must be balanced with physical and mental health. Without a combination of physical and mental health, the activity will be disrupted, even messy. Maintaining a healthy mentality is not easy. In the modern world like now, people are more easily depressed with various causes. Even so, treatment is also easy to do including by means of Ayahuasca healings church. Ayahuasca healings church is increasingly accessible in the US because many people are looking for alternative treatments to cure symptoms of mental disorders.
In addition to alternative medicine, so that mental health is well maintained, there are habits that should be followed. The following are habits that can help maintain one’s mental health:
– Improve your stomach health
Many studies have proven that if you don’t pay attention to stomach health, your mood will be affected. The stomach is often referred to as the second brain. The stomach is responsible for up to 90% of the body’s serotonin production. Inflammation is often associated with depression, so eating anti-inflammatory foods is important for creating a happy and healthy stomach and mind. Reduce sugar, processed foods, and alcohol.
– Break from social media
Many studies have shown a correlation between the use of social media and depression. Deactivating all your social media accounts may not be realistic, but occasionally reducing social media usage and detox is easier. You can be surprised at how much emotional space you have to focus your energy on other things.
– Sleep enough
Sleep deprivation affects mood and overall cognitive function. However, the problem with a common symptom of depression is insomnia. Create healthy sleep habits. Read books, meditate, anything that helps you relax more, and sleep early. Also, reduce the use of smartphones before going to bed, blue light has a negative effect on our biological clock.
– Make plans with people and be obedient
When you are depressed, going out and spending time with people doesn’t sound like fun, but it’s also very important. We need a connection with humans.