Tag: digital jump rope

Several rope skipping tips for beginners

Skipping exercises should be done for a while, because if it’s too long then you will feel tired. Skipping try to be there in about 5-15 minutes for each session. After 15 minutes of skipping, you can take a break and do one more session. The number of sessions you do can be determined by yourself. Aside from that, you may also need to take a look at the best crossfit skipping jump ropes for beginners.

Before doing this skipping exercise, you should do a warm-up and stretch it first so that your muscles are not injured.

For your own skipping movements you can vary. So you do with both feet and vary by lifting one leg. This variation movement functions to improve coordination between limbs and maintain balance.

If you rarely or even haven’t done this skipping exercise, then you can start with light skipping exercises first.

The use of skipping ropes can also affect your jump. If you use a short skipping rope (but also don’t be too short so you can’t jump) it will make the skipping round faster. This will make your jump more often.

If you are still a beginner, use a lightweight skipping rope first, if you are used to using a heavy skipping rope. Remember, always exercise slowly.

When doing skipping, then try to focus your outlook and not look around so you can still concentrate.

You don’t need to make a high jump when the skipping rope touches the floor. You only need to leap around 2 or 3 cm from the floor, the important thing is that the rope can pass through the floor and not on the foot.

In doing this skipping exercise, try to get you tiptoed when landing. Try to keep your heels from touching the floor so you don’t get tired easily.

Do skipping movements carefully. If you do it haphazardly and do excessive skipping, it can cause sprains due to an error in your legs when you support it. Therefore, always prioritize concentration and focus to avoid injury.

If you do skipping for too long, you can get muscle cramps in the calf and shin. Especially if you lose focus and position your feet landing wrongly and poorly.