Having excess weight makes us in uncomfortable conditions and far from the ideal word. In addition to the problem of disturbing appearance, it turns out that having excess weight also affects health. Lots of diseases that can be infected if we are in that condition. For example heart disease, cholesterol, to diabetes. In fact, one study conducted by the Ministry of Health showed that obesity or overweight accounted for 30 percent of cancers. You can read more to get information.
Not only that, WHO also stated that overweight or obesity is the fifth leading cause of death in the world with a percentage of up to 10.3% of world mortality. So if you are already trapped in this condition, then as much as possible must be changed. But how to change excess body weight to be ideal? Take it easy because you can follow healthy diet tips that you can do. Here are some ways for a healthy diet.
Eating is a crucial factor in determining your health and weight. So that on a diet, people will tend to reduce eating activities significantly. Even though the way it is wrong can even bring you into dangerous conditions. To go on a healthy diet you only need to schedule your eating activities more systematically. You should still do eating activities a maximum of 3 times a day.
In addition to managing a more systematic eating schedule, you need to control the portion of the food. Avoid eating jumbo portions. Maybe for you who are used to it, this will be difficult, but with a strong determination, you can change these habits slowly, the most important is the nutrients contained in the food consumed.
The type of food consumed is one of the things that must be considered. As much as possible you should avoid foods with excessive saturated fat content, oily, too salty, excessive sweetness, and various factors that are not healthy for the body. If the two diet methods above have been done well but you still cannot be selective in choosing food, then the effort will be ineffective.